shutterstock_1178942500

Dialectical behavioral therapy (DBT)

Dialectical behavioral therapy (DBT)

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes.

shutterstock_1603042504

 

The ultimate goal of DBT is to help you to build a life worth living, and it can be a very effective method of treatment if you have been struggling with substance abuse and haven’t responded to other forms of therapy.

Using the components of DBT, you can learn to envision and pursue goals even though there is a history of out-of-control behavior. DBT promotes the two seemingly opposing goals of change and acceptance. Using this approach, you can gradually learn to deal with everyday problems without the extreme emotional reactivity that so often leads to turning to substances.

DO YOU OR SOMEONE YOU KNOW NEED TREATMENT? LET US HELP.

Achieve a life you are proud of. Call now.

970-824-5433